Maintain your tooth at house with bite-sized suggestions in your mouth and pockets

8 mins read

HAS toothache acquired you feeling down within the mouth?

Whereas some dentists could also be closed or laborious to see, you must nonetheless take excellent care of your tooth at house.

Learn how to take care of your teeth at home with these dentists' top tips


Discover ways to deal with your tooth at house with these dentists’ high suggestionsCredit score: Shutterstock

I spoke to Bupa Dental Care dentists Susie Lloyd and Dr Karim Abdel-Khalek for his or her high suggestions . . . 

BRUSH WISELY: Susie says: “Utilizing an electrical toothbrush is the simplest. Their rotating heads assist be sure to clear extra of your tooth’s surfaces and make it simpler to succeed in tough spots.”

My tip: Choose up the Oral-B Vitality electrical toothbrush from Tesco for £20, down from £40 while you use your Clubcard. Comes with two heads.

MAKE A CHANGE: Susie says: “Change your toothbrush each three months. Over time, bristles can splay, and frayed bristles are extra abrasive in your gums. For rechargeable toothbrushes, heads ought to be modified simply as continuously.”

My tip: As an alternative of paying £30 for a pack of eight Oral-B Precision Clear toothbrush heads at Boots, purchase a 16-pack of Milos for Braun heads for £6.99 on Amazon. They’re appropriate with Oral-B toothbrushes and I can’t inform the distinction.

SENSITIVE SUBJECT: Susie says: “You probably have a delicate tooth, scale back sugar in your weight loss plan together with any very popular or chilly meals. Proceed to floss and brush as completely as you possibly can and rub delicate toothpaste, resembling Sensodyne or Colgate Professional-Reduction, straight on to the affected space and depart in a single day.”

My tip: Sensodyne Each day Care unique mint toothpaste (75ml) is on provide at Superdrug for £2, down from £3.49.

PEARLY WHITES: When you’ve upped your espresso consumption in lockdown, chances are you’ll discover your tooth aren’t so white any extra. Dr Karim says: “Brushing your tooth removes the stains on the floor however it’s also essential to floss or use interdental brushes to take away the plaque between the tooth. Utilizing a fluoride mouthwash may also assist.”

My tip: A bottle of Colgate FluoriGard alcohol-free mouthwash (400ml) is £4.50 at Boots, however I like to make use of Sainsbury’s Coolmint fluoride mouthwash (500ml) — and that’s simply 80p.

Costs right at time of going to press. Offers and affords topic to availability.

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