Workshop to deal with meal planning and budgeting

3 mins read
Molly Marshall

We might all use some inspiration in terms of wholesome meal planning and thrifty grocery buying.

Useful hints for these actions and extra will probably be supplied in a workshop by way of Zoom at 10 a.m. Wednesday, led by Molly Marshall, well being and human sciences educator for Purdue Extension Jackson County.

The digital one-hour class is free to the general public and can deal with planning wholesome meals with out breaking the financial institution.

Marshall will focus on making a grocery retailer recreation plan, one of the best methods to arrange and plan meals and sensible buying recommendation.

Additionally lined within the class will probably be concepts for saving cash, maximizing dietary decisions within the retailer and options for stocking the kitchen, she stated.

The category is for empty nesters, these simply beginning out or anyplace in between.

“There will probably be one thing for everybody, whether or not you might have younger youngsters or teenagers in the home,” Marshall stated. “Additionally, empty nesters which are adapting to purchasing much less meals than in earlier years and seniors who prefer to prepare dinner at house and need to avoid wasting cash whereas doing so.”

Register by sending an e mail to

For many who join the web meal planning and budgeting class however can not attend on the scheduled time, a recorded hyperlink will probably be emailed to view at a extra handy time.

  • The U.S. Division of Agriculture additionally provides recommendation for wholesome consuming on a finances.
  • Make a plan earlier than heading to the shop, which might help you get organized, lower your expenses and select wholesome choices.
  • To get essentially the most to your greenback, examine costs to seek out one of the best buys on vegatables and fruits, which will be discovered within the produce, frozen meals and canned items sections.
  • Grains are an necessary a part of our weight loss program and are situated in lots of areas of the shop, together with the bread, cereal, snack, pasta and rice aisles. Test ingredient lists and decide the objects which have entire grain listed first.
  • Protein meals will be discovered all through the complete retailer. Some good low-cost protein meals embody beans, peas and lentils, which price far lower than the same quantity of different protein meals.
  • Eggs are also an ideal low-cost possibility that’s straightforward to arrange, too.
  • When purchasing for dairy meals, select low-fat or fat-free milk, cheese and yogurt.
  • As a substitute of shopping for sodas or different sugary drinks, water is straightforward in your pockets and has zero energy. A reusable water bottle is an effective way to have water with you on the go.
  • Save time, cash and energy by skipping the chip and cookie aisles.
  • Select the checkout lane with out the sweet, particularly when you’ve got youngsters with you.

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