Refuel after exercising with out breaking the financial institution with these cash-saving ideas

7 mins read

FEELING such as you’re at all times on the go?

Spare a thought for tomorrow’s London Marathon rivals — and good luck to Solar Saver Donna Pugh, who’s among the many runners on the 26.2-mile route.

Here are our top tips for saving money on post-workout - whether you're running the London marathon or working out in your own way


Listed below are our prime ideas for saving cash on post-workout – whether or not you are operating the London marathon or figuring out in your personal means

Whether or not you’re collaborating or figuring out in your personal means, you can also make financial savings with my low-cost, post-exercise refuelling concepts.

SPAGHETTI, SET, GO: Deliveroo and Italian fast-food chain Coco di Mama have gotten collectively to supply £5 off pasta dishes this weekend. Declare through the Deliveroo app utilizing code RUNPASTA5.

Redeemable in opposition to any dishes on the menu, together with the ham hock carbonara, slow-cooked bolognese, vegan lentil ragu and pesto spicy pollo.

COCO CRAZY: Electrolyte drinks can exchange salts misplaced throughout a run. Coconut water is a good possibility, and whereas one litre of Vita Coco will set you again £3.50 at Sainsbury’s, the identical quantity of Asda’s UFC Refresh coconut water (normally discovered within the World Meals aisle) is half the worth at simply £1.75.

GO NUTS: Who doesn’t love peanut butter? It’s a scrumptious and wholesome post-workout snack. ManiLife’s one is my favorite and it has simply added a pleasant wealthy cocoa clean peanut butter, RRP £3.99, to its vary.

Nonetheless, Asda now does a 700g tub of its crunchy own-brand one for £1.89, which is a steal — and goes a protracted, good distance. You can even get 280g Meridian peanut butter for £1.25, down from £2.50, at Tesco with a Clubcard.

SWEET FINISH: Head over to to select up a field of 12 protein cookies that comprise an enormous 18g of protein in every one. That ought to assist in the event you’re happening a run or have simply achieved one. They’re diminished from £23.99 per field to £19.19.

Obtain The Solar Cashback app and also you’ll get 5 per cent again in your order, so why not refill on the whey protein powder too — £15.99 down from £31.99 for 600g. That’s a £16 saving and your 5 per cent cashback on prime. Outcome.

Costs appropriate at time of going to press. Offers and affords topic to availability.

Deal of the day

Sporup rug from Ikea in burnt orange


Sporup rug from Ikea in burnt orange

CREATE a heat lounge with a brand new Sporup rug from Ikea. This burnt orange one is £34, normally £40.

SAVE: £6

Low-cost deal with

GET a carton of Lindt Lindor white chocolate truffles for £3.50, down from a fiver, with a Tesco Clubcard.

Lindt Lindor white chocolate truffles are just £3.50, down from a fiver, with a Tesco Clubcard


Lindt Lindor white chocolate truffles are simply £3.50, down from a fiver, with a Tesco Clubcard

SAVE: £1.50

Prime supply

TODAY is Imply Women Day for followers of the movie – and it’s being celebrated by

The web site is releasing a number of pink “on Wednesday we keep pink” lodge rooms for one-night stays on Wednesdays in October for below £60.

Jump over to page/staypink and use the code FETCH adopted by 06, 13, 20 or 27 relying on the date you need.

Prime swap

The White Company’s autumn spray, £16


The White Firm’s autumn spray, £16

CRISP fallen leaves odor beautiful however as a substitute of spritzing my residence with The White Firm’s autumn spray, £16, I’ll choose up the brand new Zoflora fir needle & amber, £2.99 at B&M.

SAVE: £13.01

Zoflora fir needle & amber, £2.99 at B&M


Zoflora fir needle & amber, £2.99 at B&M

Giselle’s little helper

NEED wholesome meals on the go – whereas on a funds?

New Huel Hot & Savoury


New Huel Scorching & Savoury

Strive new Huel Scorching & Savoury. Merely add water for a nutritionally full scorching meal in lower than 5 minutes.

Flavours embrace tomato & herb and Thai inexperienced curry. They work out at £2.35 per meal.

Store and save

TWO tasty Heinz Beanz Burgerz are £2 with a Tesco Clubcard, normally £2.75.

Heinz Beanz Burgerz are £2 with a Tesco Clubcard


Heinz Beanz Burgerz are £2 with a Tesco Clubcard

SAVE: 75p

Scorching proper now

SCARILY low-cost Halloween fancy costume gadgets have simply hit the cabinets at Dwelling Bargains.

Play now to win £100 on The Solar Raffle

JOIN 1000’s of readers collaborating in The Solar Raffle.

Each month we’re making a gift of £100 to 250 fortunate readers – whether or not you’re saving up or simply in want of some further money, The Solar might have you ever lined.

Each Solar Savers code entered equals one Raffle ticket. The extra codes you enter, the extra tickets you may earn and the extra likelihood you’ll have of successful!

To participate go to or open the Solar Savers app.

With Solar Savers, we provide the finest hacks, offers and ideas to save cash each single day.

TO JOIN: Don’t fear, of us — becoming a member of takes simply 30 seconds, in three steps.

The London Marathon route proven intimately in epic flyover video

Leave a Reply

Previous Story

They Need to Hand Your Child a Debit Card. What Do You Do?

Next Story

Greater than 1M Floridians’ flood insurance coverage charges to spike with new FEMA program | Native Information